![]() X Research source If you choose to go without NRT, the success of going cold turkey will depend entirely on your willpower. While those who quit abruptly are more successful than those who quit gradually, quitting without the use of nicotine replacement therapies (NRTs) is rarely successful - only three to five percent of people who quit cold turkey stick with it. You simply stop smoking and commit yourself to being smoke-free. This is the most common, and seemingly the easiest, method for quitting smoking because it requires no outside aid. This article has been viewed 174,663 times. In this case, 100% of readers who voted found the article helpful, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. ![]() There are 14 references cited in this article, which can be found at the bottom of the page. Carver has been featured in Austin Monthly, Austin Woman Magazine, Life in Travis Heights, and KVUE (the Austin affiliate for ABC News). She was voted one of the Best Mental Health Professionals in Austin for four years in a row by Austin Fit Magazine. Carver also completed an internship in Clinical Psychology through Harvard University Medical School. in Counseling Psychology from The University of Texas at Austin. She holds a BS in Psychology from Virginia Commonwealth University, an MA in Educational Psychology, and a Ph.D. Carver specializes in counseling for issues related to self-esteem, anxiety, depression, and psychedelic integration. Tracy Carver is an award-winning Licensed Psychologist based in Austin, Texas. This article was co-authored by Tracy Carver, PhD.
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